Wednesday, June 1, 2011

Guided Meditation


Namaste!  Please enjoy this guided meditation shot on beautiful Martha's Vineyard.  I recorded this three-minute session to assist you with your meditation practice.  I hope you will use this as a tool to get you started.  Your time is sacred.  Make meditation the gift you give yourself.

Please let me know what you think!

Love, Light and Laughter,

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